28-31 January 2024
Wisdom meets wellness
A 3-night self-care retreat
where you are the protagonist
This year, identify what you want, plan how to get there and set the habits in motion to stay on track throughout the year.
Work on a personal level with Functional Medicine practitioner and Coach Niki Gomez (Sri Lanka/ UK/ India) and her team of specialists, blending the beauty of East and Western medicine in a setting of tropical modernism on Koggala Lake, Southern Sri Lanka.
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deeply relax and reflect on where you are and where you want to go this year. You will set a plan and get the tools to get there.
start off identifying which areas of your life are impacting your health and which you want to change.
tap into the real reasons as to why you want to change, work on the how, the detailed lifestyle habits that will make this change come about.
leave with a plan of how to move forward and the tools to use.
continue online coaching afterwards for 3 months to make sure you keep it going.
Loving starts with the self.
What’s included:
Individual sessions:
Individual Health coaching - your life vision, goal setting and habit change
Group sessions:
Guided meditation and breathing
Guided visualisation
Massage
Yoga
Sound healing
plus
Time in nature
Ocean and pool swims
Delicious healthy food
Spa treatments available (body scrubs, massages, facials)
About your Coach
Niki Gomez
Functional Medicine Health Coach
UK/ Sri Lanka / India
Niki Gomez works with busy global professionals to find the root cause of ill health. She helps you change your lifestyle and stress less, move, sleep and eat better.
With a certification in Functional Medicine Health Coaching from FMCA, USA. She is perhaps the only MBA from Massachusetts Institute of Technology to go into this field. She’s no stranger to work stress as she previously had a global career in Marketing. Now based in Mumbai, she works as a coach in a Wellness clinic, is Mother to 5 year old Franka and wife to Italian social entrepreneur, Stefano.
Make overthinking a thing of the past.
This is for you if you want to change your lifestyle around:
Anxiety and overthinking
Stress or burnout
Diabetes, thyroid, inflammation, gut health
Poor sleep
Extra weight
Feel more presence and joy
Max 8 people
Cost, including half board and snacks:
Single occupancy: USD 1,500 for 3 nights
Shared occupancy: USD 1,125 for 3 nights
28-31 January 2024
Retreat starts 4pm on Sunday and ends midday on Wednesday.